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Sorry I have been out of touch, but it doesn’t mean I haven’t stuck to working out. I am proud to say I have consistently been 6 lbs. less for the last 3 weeks. I have been working out, and trying to incorporate breakfast into my diet everyday. Nothing too exciting going on in my [...]
Filed under: Excercise, Health, Yorda's Posts | Leave a Comment »
Hello Everyone! I hope everyone is doing good. Life has been great for me. I have been doing some new things to help in my weight loss goals. I joined the gym about 2 months ago, with a friend that already had a membership. We had agreed to go together as a support system. Which [...]
Filed under: Desiree's Post's, Excercise, Health | Tagged: 24 Hour Fitness, gym, workout | 2 Comments »
Hey guys, well we’re back from our Mexico vacation, we were there for a week. Admittedly, I found some of the weight that I had lost. I wasn’t being totally irresponsible, but seeing as how we were staying with family we had no choice but to eat what was offered for breakfast lunch and dinner, [...]
Filed under: Aaron's Posts, Excercise, Food, Health | Tagged: mexican food, mexico trip | Leave a Comment »
I have to say that my first impression of the The Adidas Supernova Sequence for Women was that they were simply ‘nice looking shoes.’ The combination of the pink and grays definitely make the shoe look very stylish and girly. As a women I always look at the style first, are they nice looking? [...]
Filed under: Alex's Post's, Excercise, Health | Tagged: Adidas Supernova Sequence W, Review, running shoes, Walking, women | Leave a Comment »
End of July…can you believe it! We are trusting that all of you are continuing your journey to a healthier you!
Here is a quick routine sure to get you going:
• 0-2 min:Jog in place
• 2-4min: Squats-20reps & rest
• 4-6min: Push-ups
• 6-8min: Jog in place
• 8-10min: Alternating Lunges
• 10-11min: [...]
Filed under: Excercise, Health, Mary & Maria, Pictures | Tagged: Add new tag, excersise, Health | Leave a Comment »
With this hot weather it makes it that much harder to get up, get out, and exercise.
• Well, we’ve got a great workout you can do right in your pool! You will want to do each of the following moves for a min or two in the shallow end of your pool. These moves will give [...]
Filed under: Excercise, Health, Mary & Maria, Pictures | Tagged: exercise, Health, workout | 3 Comments »
Hello “This is NOT a diet” friends and family!
For the next few months, along with our regular posts, we’ll be reviewing health & fitness products that are aimed at improving our workouts and general health. In our reviews, we’ll be covering the best in running shoes, pedometers, books, & other electronic products or websites. You’ll [...]
Filed under: Excercise, Jacob's Post's | Tagged: New Balance, New Balance 768, Review, running shoes, Shoes | 2 Comments »
Israel Morales here. I’ve made a new challenge unto myself to lose those remaining Lbs. Check out this video where I detail my crazy challenge to get me going and leave some feedback or tips. Time is not on my side so I’ve got to get this going quickly!
As always, thanks [...]
Filed under: Excercise, Health, Humor, Israel Morales's Post's, Videos | Tagged: challenge, exercise, Fat, fitness, Muay Thai, nutrition, Weight, workout | 2 Comments »
All of us are busy throughout the day and usually by the time we get home after work or after the kids practices the last thing most want to do is get ready and go to the gym…
That’s where you’re in luck, there are so many exercises you can do right in your own home. [...]
Filed under: Excercise, Health, Health Tips, Mary & Maria, Pictures | 2 Comments »
Four times a week I have a somewhere to be at 6:30pm, my new walking club. My friend Cece, my daughter Aly and I joined this club last Tuesday. My friend found out about it while she was walking through her community. She saw groups of people with the same shirts on, so she asked [...]
Filed under: Desiree's Post's, Excercise, Health | Tagged: exercise, healthy fontana, Walking, walking club | 2 Comments »
We all know that old saying, “Stop and smell the flowers,” well it’s true! You need to take a moment out of your everyday life just for you! Whether it’s 10min or an hour, it’s important to relax, not stress, and take care of you!
Now I know most moms are on the go 24/7. Between [...]
Filed under: Excercise, Health, Health Tips, Mary & Maria, Pictures | Tagged: Excercise, Flowers, Health, tips | Leave a Comment »
Schools out, the weather is warm, and vacations are around the corner….SUMMER IS HERE!!!
With summer comes barbecues, pool parties, days at the beach, and once again vacations…and along with these events comes FOOD, and lots of it! And that’s okay! We are all deserving of our favorite treats, but Moderation is the key! Therefore, when [...]
Filed under: Excercise, Food, Health, Health Tips, Mary & Maria, Pictures, Recipes | Tagged: HEALTHY TIPS, Recipe | 1 Comment »
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