This Is Not a Diet…

All of us are busy throughout the day and usually by the time we get home after work or after the kids practices the last thing most want to do is get ready and go to the gym…

That’s where you’re in luck, there are so many exercises you can do right in your own home.  And a couple that we’re going to share with you today will be targeting your lower body, and we know every lady out there would love a tighter and firmer booty!

1 – Squats:this is a very easy move you can do in between your shows or right when you wake up.  Squats target the following areas: glutes (butt), quads (thighs), & your calves.  Stand with your feet shoulder width apart, knees are slightly bent and with arms extended out at shoulder height in front of you.  Squat down, keeping knees behind your toes, abs are tight, and your back is straight. Do this 10x

2 - Lunges: Lunges target your glutes and thighs.  Stand with feet shoulder width apart, knees slightly bent  with your hands on your hips.  Lunge forward with the left foot bending at a 90 degree angle, keeping left knee over ankle (not passing your toes).  Stand up and bring feet together and repeat on oppisite leg.  Do this 10x on each leg.

3 - Calf Raises: Calf raises targets, well…your calves:)  Stand with feet together, knees slightly bent, abs are tight and hands on hips.  Lift right foot a few inches off the floor and lightly wrap it behind your left ankle.  Lift up onto left toes, hold for 2 seconds and release.  Do this 10x on each leg.

Remember you can do this!  You  just have to really want it and just do it!  Also, 80% of your success is your eating habits!  We can not emphasize that enough…because you can work out and work out but if your eating habits are still filled with junk food & large portions, then you’re not going to see the results you should be seeing.  It’s a lifestyle change, it’s not a diet!!!

Have a blessed day,

Mary & Maria

www.morningglorybootcamp.com