Mmmmmmmmm! I thought that this fruit with a big taste deserved a big picture. Alright guys, I done pretty well so far and have broken some bad food and drink habits, that is to say that they are no longer something that I HAVE to eat or drink. I can honestly say that I’ve been eating healthy about 90% of the time for the last 3 weeks or so and have lost a solid and unwavering 7 lbs. My goal starting out with “TINAD” was to lose 30 lbs, that means that I am just about 1/3 of the way there with half a year left but that also means that I have to crank it up these next six months. One of the big changes that I’ve made is that I am drinking lots of water and eating lots o’ fruit, especially cantaloupe because it’s low-cal, healthy and filling, just eating half a bowl is like having a meal. I’ve been eating fish, salads, 1/2 sandwiches and other healthy treats and all in all been doing pretty well! I definitely recommend cantaloupe or any other types of melon just cause they are so filling and satisfying. If you’d like to know more about the health benefits of cantaloupe check out the link below!
http://www.cantaloupe.org/
Healthy eating!
-Aaron
Filed under: Aaron's Posts, Food, Health, Health Tips | Tagged: cantaloupe, FRUIT, melon
Dang 11 Pounds!! By the end of the year, you’ll be like High school Aaron!