Meeting my GOAL! I am very excited to say that I have lost 7 lbs since we decided to do this project. For those of you who do not know what my goal is, it is set to lose 1 lb a week! So what have I been doing you ask? Eating more frequently, doesn’t that sound just peachy, but it is the truth. I eat about every 2 or 3 hours, for example for breakfast I have nutritional shake around 7:45 am and then off to work, but not before I pack my 3 snacks. I pack a snack size bag with carrots, grapes or almonds and then I take a fruit ie. a banana or apple, and if I feel like something crunchy I pack gold fish or cheez its. That takes me to my lunch time and by then I am not that hungry so I have something small for lunch I also, fill up on water. As for exercise I still walk during my break at work and 2 evenings a weeks for about 45 minutes. I hope everyone is doing well and staying motivated to meet your goals. I myself am motivated to be below 200 lbs and within 8 weeks I will be or maybe even sooner than that!!! Talk to you soon
**DES**
Filed under: Health | Tagged: desiree, exercise, snacks, weight lost
Dez that is so awesome you go girl! Let you be an inspiration to all of us! Keep up the good work, glad to be along this journey with you and all of you TINADers! Lisa
Congratulations! I’m proud of you! Keep up the good work. Hopfeully soon, I should start turning around this ship and losing more weight as well!
YAY!! i am so happy for you. that is always SUCH a good booster to keep going. thak you for sharing your success with everybody.