This Is Not a Diet…

Hi everyone!

I’ll be off to Korea again in about a week and I wanted to talk about a strange thing that happens to me every time I’m over there, I lose weight! Usually from 5-7 pounds in one week. There’s something to be said about the health benefits of Asian food. When I’m walking the streets of Seoul I have yet to come across someone obese, well, It just seems like the most overweight person I’ve seen is 20-30 pounds over, I’m sure that there are some really obese people there but I have yet to see them. When over there I eat a normal breakfast and then lunch and dinner usually contain kimchi soup, beef, lettuce and tons of side dishes and garnishment (See picture above for a little example).Anyways, I’ll post when I get back to let you all know how it went. I am going to keep a sharp eye out for all that is health related. And now this little video.

-Aaron